Courtney Santo 18:53 row
4,218
Meters
18:53.2
Time
2:14.3
Pace
249
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 121 |
December 05, 2019 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.2 | 4,218 | 2:14.3 | 144 | 791 | 249 | 27 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 |
| 18:53.2 | 861 | 2:15.4 | 141 | 771 | 50 | 28 |
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Workout Graph
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