Courtney Santo 10000m BikeErg
10,000
Meters
23:05.3
Time
2:18.5
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 69 |
| Revolution Count | 1598 |
| Power/kg | 1.71 |
| Drag Factor | 83 |
December 07, 2019 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:05.3 | 10,000 | 2:18.5 | 132 | 751 | 289 | 69 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 66 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 67 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 755 | 58 | 70 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 795 | 59 | 70 |
| 4:15.4 | 10,000 | 2:07.7 | 168 | 873 | 62 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.