Courtney Santo 20:05 BikeErg
7,161
Meters
20:05.3
Time
2:48.3
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 70 |
| Revolution Count | 1413 |
| Power/kg | 0.95 |
| Drag Factor | 44 |
December 07, 2019 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:05.3 | 7,161 | 2:48.3 | 73 | 543 | 182 | 70 |
| 5:00.0 | 1,748 | 2:51.6 | 69 | 528 | 44 | 69 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 71 |
| 15:00.0 | 1,761 | 2:50.3 | 71 | 540 | 45 | 70 |
| 20:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 72 |
| 20:05.3 | 28 | 3:09.2 | 52 | 477 | 0 | 68 |
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Workout Graph
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