Courtney Santo 5000m SkiErg
5,000
Meters
23:51.8
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 89 |
December 08, 2019 13:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 706 | 281 | 34 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 33 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 33 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 33 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 36 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 37 |
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Workout Graph
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