Courtney Santo 5x500m/2:00r row
2,500
Meters
10:07.3
Time
2:01.4
Pace
162
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 20:07.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 130 |
December 09, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,500 | 2:01.4 | 195 | 960 | 30 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 31 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 30 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | |
| r937 |
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Workout Graph
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