Courtney Santo 250m row
250
Meters
1:04.0
Time
2:08.0
Pace
14
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 131 |
December 09, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.0 | 250 | 2:08.0 | 167 | 787 | 14 | 30 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 34 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:12.7 | 250 | 2:07.0 | 171 | 850 | 3 | 28 |
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Workout Graph
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