Courtney Santo 30:06 BikeErg
12,050
Meters
30:06.2
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 1.35 |
| Drag Factor | 61 |
December 09, 2019 16:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.2 | 12,050 | 2:29.8 | 104 | 653 | 328 | 70 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 68 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 636 | 53 | 70 |
| 15:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 69 |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 71 |
| 25:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 71 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 77 |
| 30:06.2 | 35 | 2:57.1 | 63 | 516 | 0 | 69 |
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Workout Graph
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