Courtney Santo 30:00 SkiErg
6,209
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 89 |
December 11, 2019 07:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 694 | 347 | 34 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 33 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 34 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 34 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 35 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 36 |
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Workout Graph
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