Courtney Santo 3600m row
3,600
Meters
19:22.6
Time
2:41.4
Pace
187
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 127 |
December 11, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.6 | 3,600 | 2:41.4 | 83 | 579 | 187 | 24 |
| 4:28.4 | 800 | 2:47.7 | 74 | 549 | 41 | 25 |
| 4:29.5 | 1,600 | 2:48.4 | 73 | 547 | 41 | 23 |
| 4:15.5 | 2,400 | 2:39.6 | 86 | 591 | 42 | 24 |
| 4:07.7 | 3,200 | 2:34.8 | 94 | 610 | 42 | 25 |
| 2:01.6 | 3,600 | 2:32.0 | 100 | 621 | 21 | 25 |
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Workout Graph
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