Courtney Santo 30:00 row
5,224
Meters
30:00.0
Time
2:52.2
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 122 |
December 12, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224 | 2:52.2 | 68 | 538 | 269 | 24 |
| 6:00.0 | 860 | 3:29.3 | 38 | 440 | 44 | 21 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 26 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 24 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 25 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 26 |
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Workout Graph
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