Courtney Santo 30:00 BikeErg
12,348
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 67 |
| Revolution Count | 2025 |
| Power/kg | 1.47 |
| Drag Factor | 76 |
December 12, 2019 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,348 | 2:25.7 | 113 | 686 | 343 | 67 |
| 5:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 64 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 66 |
| 15:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 66 |
| 20:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 68 |
| 25:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 69 |
| 30:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 73 |
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Workout Graph
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