Courtney Santo 31:21 BikeErg
12,311
Meters
31:21.2
Time
2:32.8
Pace
331
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 71 |
| Revolution Count | 2253 |
| Power/kg | 1.27 |
| Drag Factor | 55 |
December 14, 2019 10:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:21.2 | 12,311 | 2:32.8 | 98 | 633 | 331 | 71 |
| 5:00.0 | 1,827 | 2:44.2 | 79 | 564 | 47 | 67 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 70 |
| 15:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 72 |
| 20:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 73 |
| 25:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 74 |
| 30:00.0 | 2,077 | 2:24.4 | 116 | 696 | 58 | 76 |
| 31:21.2 | 524 | 2:34.9 | 94 | 620 | 14 | 70 |
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Workout Graph
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