Courtney Santo 30:17 BikeErg
12,220
Meters
30:17.6
Time
2:28.7
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 68 |
| Revolution Count | 2065 |
| Power/kg | 1.37 |
| Drag Factor | 69 |
December 16, 2019 16:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:17.6 | 12,220 | 2:28.7 | 106 | 661 | 334 | 68 |
| 5:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 65 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 66 |
| 15:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 67 |
| 20:00.0 | 2,011 | 2:29.1 | 105 | 660 | 55 | 67 |
| 25:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 71 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 75 |
| 30:17.6 | 88 | 3:20.0 | 44 | 409 | 2 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.