Courtney Santo 21:09 SkiErg
4,027
Meters
21:09.1
Time
2:37.5
Pace
212
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 86 |
December 17, 2019 08:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.1 | 4,027 | 2:37.5 | 89 | 601 | 212 | 32 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 33 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 33 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 32 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 33 |
| 21:09.1 | 216 | 2:39.9 | 86 | 573 | 11 | 31 |
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Workout Graph
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