Courtney Santo 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 138 |
December 17, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 830 | 302 | 27 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 27 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 27 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 27 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 28 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 31 |
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Workout Graph
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