Courtney Santo 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
26
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 139 |
December 17, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 699 | 26 | 26 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 24 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 27 |
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Workout Graph
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