Courtney Santo 10:00 row
1,880
Meters
10:00.0
Time
2:39.5
Pace
97
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 81 |
December 17, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,880 | 2:39.5 | 86 | 582 | 97 | 22 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 17 |
| 4:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 19 |
| 6:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 21 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 25 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 29 |
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Workout Graph
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