Courtney Santo 8000m row
8,000
Meters
42:04.6
Time
2:37.7
Pace
427
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 121 |
December 20, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.6 | 8,000 | 2:37.7 | 89 | 608 | 427 | 22 |
| 8:32.2 | 1,600 | 2:40.0 | 85 | 590 | 84 | 24 |
| 8:52.6 | 3,200 | 2:46.4 | 76 | 581 | 86 | 21 |
| 8:17.5 | 4,800 | 2:35.4 | 93 | 615 | 85 | 23 |
| 8:18.4 | 6,400 | 2:35.7 | 93 | 613 | 85 | 23 |
| 8:03.8 | 8,000 | 2:31.1 | 101 | 647 | 87 | 23 |
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Workout Graph
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