Courtney Santo 12:49 row
1,999
Meters
12:49.6
Time
3:12.4
Pace
99
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 77 |
December 20, 2019 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.6 | 1,999 | 3:12.4 | 49 | 463 | 99 | 22 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 22 |
| 12:49.6 | 470 | 3:00.4 | 60 | 488 | 23 | 23 |
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Workout Graph
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