Courtney Santo 15:03 BikeErg
6,045
Meters
15:03.2
Time
2:29.4
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 73 |
| Revolution Count | 1109 |
| Power/kg | 1.36 |
| Drag Factor | 55 |
December 21, 2019 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:03.2 | 6,045 | 2:29.4 | 105 | 653 | 164 | 73 |
| 5:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 71 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 660 | 55 | 74 |
| 15:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 76 |
| 15:03.2 | 12 | 4:26.6 | 18 | 363 | 0 | 83 |
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Workout Graph
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