Courtney Santo 10000m SkiErg
10,000
Meters
48:35.3
Time
2:25.7
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 1715 |
| Drag Factor | 85 |
December 23, 2019 09:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.3 | 10,000 | 2:25.7 | 113 | 686 | 556 | 35 |
| 10:02.1 | 2,000 | 2:30.5 | 103 | 651 | 109 | 35 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 669 | 110 | 35 |
| 9:43.0 | 6,000 | 2:25.7 | 113 | 685 | 111 | 35 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 710 | 113 | 34 |
| 9:26.8 | 10,000 | 2:21.7 | 123 | 717 | 113 | 37 |
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Workout Graph
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