Courtney Santo v150m/0:23r...12 row
1,800
Meters
8:12.5
Time
2:16.8
Pace
103
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 31:53.0 |
| Overall Distance | 1,962 |
| Overall Time | 40:05.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 132 |
December 23, 2019 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 1,800 | 2:16.8 | 137 | 752 | 31 | |
| 0:38.6 | 150 | 2:08.6 | 164 | 839 | 34 | |
| r: 0:23 | 15 | |||||
| 0:38.7 | 150 | 2:09.0 | 163 | 837 | 33 | |
| r: 0:48 | 12 | |||||
| 0:40.3 | 150 | 2:14.3 | 144 | 714 | 31 | |
| r: 0:36 | 18 | |||||
| 0:38.2 | 150 | 2:07.3 | 170 | 848 | 33 | |
| r: 1:13 | 12 | |||||
| 0:39.7 | 150 | 2:12.3 | 151 | 816 | 32 | |
| r: 0:54 | 9 | |||||
| 0:56.1 | 150 | 3:07.0 | 54 | 577 | 24 | |
| r: 1:58 | 13 | |||||
| 0:40.4 | 150 | 2:14.6 | 143 | 712 | 31 | |
| r: 2:36 | 10 | |||||
| 0:43.1 | 150 | 2:23.6 | 118 | 668 | 31 | |
| r: 2:31 | 12 | |||||
| 0:40.8 | 150 | 2:16.0 | 139 | 705 | 31 | |
| r: 3:18 | 13 | |||||
| 0:42.6 | 150 | 2:22.0 | 122 | 676 | 32 | |
| r: 3:30 | 15 | |||||
| 0:40.6 | 150 | 2:15.3 | 141 | 709 | 33 | |
| r: 4:07 | 13 | |||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 41 | |
| r: 9:59 | 20 | |||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.