Courtney Santo v300m/0:49r...6 BikeErg
1,800
Meters
4:41.2
Time
2:36.2
Pace
45
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 1,988 |
| Overall Time | 14:04.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 74 |
| Revolution Count | 387 |
| Power/kg | 1.19 |
| Drag Factor | 45 |
December 23, 2019 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,800 | 2:36.2 | 92 | 576 | 74 | |
| 0:44.6 | 300 | 2:28.6 | 107 | 645 | 78 | |
| r: 0:49 | 32 | |||||
| 0:45.5 | 300 | 2:31.6 | 100 | 632 | 77 | |
| r: 1:04 | 34 | |||||
| 0:46.8 | 300 | 2:36.0 | 92 | 615 | 74 | |
| r: 1:36 | 31 | |||||
| 0:49.0 | 300 | 2:43.3 | 80 | 514 | 71 | |
| r: 2:01 | 25 | |||||
| 0:48.1 | 300 | 2:40.3 | 85 | 523 | 72 | |
| r: 2:22 | 31 | |||||
| 0:47.4 | 300 | 2:38.0 | 89 | 531 | 73 | |
| r: 1:31 | 35 | |||||
| r188 |
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Workout Graph
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