Courtney Santo v150m/0:40r...1 BikeErg
150
Meters
0:22.2
Time
2:28.0
Pace
4
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 193 |
| Overall Time | 1:02.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 78 |
| Revolution Count | 37 |
| Power/kg | 1.4 |
| Drag Factor | 45 |
December 23, 2019 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:22.2 | 150 | 2:28.0 | 108 | 648 | 78 | |
| 0:22.2 | 150 | 2:28.0 | 108 | 648 | 78 | |
| r: 0:40 | 43 | |||||
| r43 |
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Workout Graph
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