Courtney Santo v1000m/1:29r...5 row
5,000
Meters
24:51.1
Time
2:29.1
Pace
274
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 5,026 |
| Overall Time | 31:02.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 126 |
January 20, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.1 | 5,000 | 2:29.1 | 106 | 661 | 26 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 29 | |
| r: 1:29 | 11 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 27 | |
| r: 1:43 | 7 | |||||
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 26 | |
| r: 1:42 | 4 | |||||
| 5:24.5 | 1,000 | 2:42.2 | 82 | 576 | 25 | |
| r: 1:17 | 4 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 27 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.