Courtney Santo 5000m row
5,000
Meters
24:33.9
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 123 |
February 04, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 671 | 275 | 24 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 25 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 24 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 25 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 24 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 674 | 55 | 26 |
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Workout Graph
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