Courtney Santo v12c/0:11r...5 row
879
Meters
3:29.2
Time
1:58.9
Pace
60
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 950 |
| Overall Time | 4:19.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 131 |
January 29, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 879 | 1:58.9 | 208 | 1032 | 34 | |
| 0:41.3 | 175 | 1:58.0 | 213 | 1046 | 36 | |
| r: 0:11 | 15 | |||||
| 0:40.7 | 174 | 1:56.9 | 219 | 1061 | 35 | |
| r: 0:10 | 15 | |||||
| 0:40.8 | 174 | 1:57.2 | 217 | 1058 | 34 | |
| r: 0:04 | 11 | |||||
| 0:41.7 | 176 | 1:58.4 | 211 | 1035 | 35 | |
| r: 0:04 | 11 | |||||
| 0:44.7 | 180 | 2:04.1 | 183 | 966 | 34 | |
| r: 0:21 | 19 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.