Courtney Santo 5000m SkiErg
5,000
Meters
23:05.2
Time
2:18.5
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 87 |
February 04, 2020 19:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000 | 2:18.5 | 132 | 751 | 289 | 34 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 58 | 34 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 34 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 34 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 35 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 35 |
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Workout Graph
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