Courtney Santo v700m/0:51r...7 SkiErg
4,900
Meters
24:28.7
Time
2:29.8
Pace
264
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 4,972 |
| Overall Time | 30:09.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 83 |
February 07, 2020 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 4,900 | 2:29.8 | 104 | 647 | 30 | |
| 3:18.1 | 700 | 2:21.5 | 124 | 708 | 33 | |
| r: 0:51 | 7 | |||||
| 3:25.8 | 700 | 2:27.0 | 110 | 664 | 31 | |
| r: 0:55 | 15 | |||||
| 3:28.3 | 700 | 2:28.7 | 106 | 656 | 29 | |
| r: 1:00 | 16 | |||||
| 3:34.0 | 700 | 2:32.8 | 98 | 622 | 30 | |
| r: 0:57 | 14 | |||||
| 3:35.9 | 700 | 2:34.2 | 95 | 616 | 29 | |
| r: 1:00 | 8 | |||||
| 3:45.3 | 700 | 2:40.9 | 84 | 575 | 28 | |
| r: 0:58 | 12 | |||||
| 3:21.3 | 700 | 2:23.7 | 118 | 697 | 31 | |
| r72 |
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Workout Graph
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