Courtney Santo 500m SkiErg
500
Meters
1:55.4
Time
1:55.4
Pace
32
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 51 |
| Stroke Count | 98 |
| Drag Factor | 100 |
February 11, 2020 18:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 998 | 32 | 51 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 57 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 51 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 47 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 49 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 53 |
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Workout Graph
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