Courtney Santo v32c/3:58r...3 row
1,512
Meters
6:22.0
Time
2:06.3
Pace
96
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 1,558 |
| Overall Time | 14:33.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 118 |
February 10, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,512 | 2:06.3 | 174 | 904 | 30 | |
| 2:08.8 | 507 | 2:07.0 | 171 | 894 | 31 | |
| r: 3:58 | 14 | |||||
| 2:07.8 | 505 | 2:06.5 | 173 | 901 | 30 | |
| r: 3:52 | 15 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 31 | |
| r: 0:21 | 17 | |||||
| r46 |
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Workout Graph
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