Courtney Santo 10000m row
10,000
Meters
51:53.3
Time
2:35.6
Pace
534
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
| Drag Factor | 130 |
February 20, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:53.3 | 10,000 | 2:35.6 | 93 | 617 | 534 | 23 |
| 10:26.4 | 2,000 | 2:36.6 | 91 | 609 | 106 | 24 |
| 10:40.4 | 4,000 | 2:40.1 | 85 | 590 | 105 | 22 |
| 10:35.2 | 6,000 | 2:38.8 | 87 | 600 | 106 | 22 |
| 10:12.5 | 8,000 | 2:33.1 | 97 | 634 | 108 | 24 |
| 9:58.9 | 10,000 | 2:29.7 | 104 | 655 | 109 | 25 |
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Workout Graph
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