Courtney Santo 4x250m/0:30r row
1,000
Meters
3:45.9
Time
1:52.9
Pace
68
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 5:45.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 38 |
| Stroke Count | 166 |
| Drag Factor | 127 |
February 24, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1083 | 38 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 38 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 38 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 37 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 41 | |
| r171 |
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Workout Graph
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