Courtney Santo v15c/3:18r...6 SkiErg
1,101
Meters
3:45.8
Time
1:42.5
Pace
90
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 21:33.0 |
| Overall Distance | 1,229 |
| Overall Time | 25:18.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 41 |
| Stroke Count | 158 |
| Drag Factor | 76 |
May 08, 2020 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,101 | 1:42.5 | 325 | 1434 | 41 | |
| 0:41.2 | 194 | 1:46.1 | 292 | 1310 | 39 | |
| r: 3:18 | 19 | |||||
| 0:34.2 | 174 | 1:38.2 | 369 | 1578 | 44 | |
| r: 3:24 | 22 | |||||
| 0:37.5 | 183 | 1:42.4 | 325 | 1440 | 42 | |
| r: 3:19 | 24 | |||||
| 0:38.0 | 185 | 1:42.7 | 323 | 1421 | 41 | |
| r: 3:20 | 18 | |||||
| 0:37.5 | 183 | 1:42.4 | 325 | 1440 | 42 | |
| r: 3:19 | 21 | |||||
| 0:37.5 | 183 | 1:42.4 | 325 | 1440 | 42 | |
| r: 4:53 | 24 | |||||
| r128 |
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Workout Graph
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