Courtney Santo v21c/1:22r...3 row
690
Meters
2:52.8
Time
2:05.2
Pace
45
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 718 |
| Overall Time | 5:03.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 134 |
May 04, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.8 | 690 | 2:05.2 | 178 | 937 | 34 | |
| 1:25.8 | 332 | 2:09.2 | 162 | 881 | 31 | |
| r: 1:22 | 11 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 36 | |
| r: 0:49 | 17 | |||||
| 0:26.9 | 122 | 1:50.2 | 261 | 1204 | 45 | |
| r28 |
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Workout Graph
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