Courtney Santo 4x250m/0:30r SkiErg
1,000
Meters
4:08.1
Time
2:04.0
Pace
63
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 6:08.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 48 |
| Stroke Count | 201 |
| Drag Factor | 105 |
March 21, 2020 13:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 914 | 48 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 45 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 50 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 51 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 50 | |
| r71 |
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Workout Graph
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