Courtney Santo v40c/3:24r...2 SkiErg
1,863
Meters
9:35.5
Time
2:34.4
Pace
80
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 1,900 |
| Overall Time | 15:29.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 36 |
| Stroke Count | 323 |
| Drag Factor | 87 |
March 17, 2020 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 1,863 | 2:34.4 | 95 | 500 | 36 | |
| 3:11.8 | 689 | 2:19.1 | 130 | 750 | 36 | |
| r: 3:24 | 19 | |||||
| 3:23.9 | 708 | 2:23.9 | 117 | 706 | 36 | |
| r: 2:30 | 18 | |||||
| r37 |
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Workout Graph
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