Courtney Santo v40c/2:19r...3 SkiErg
2,064
Meters
9:32.0
Time
2:18.5
Pace
120
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 2,118 |
| Overall Time | 17:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 86 |
March 17, 2020 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 2,064 | 2:18.5 | 132 | 755 | 33 | |
| 3:07.2 | 682 | 2:17.2 | 135 | 769 | 34 | |
| r: 2:19 | 19 | |||||
| 3:15.0 | 695 | 2:20.2 | 127 | 738 | 34 | |
| r: 2:56 | 18 | |||||
| 3:09.7 | 686 | 2:18.2 | 132 | 759 | 33 | |
| r: 2:58 | 17 | |||||
| r54 |
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Workout Graph
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