Courtney Santo 4000m row
4,000
Meters
23:08.2
Time
2:53.5
Pace
236
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 119 |
March 12, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.2 | 4,000 | 2:53.5 | 67 | 612 | 236 | 23 |
| 3:30.6 | 800 | 2:11.6 | 153 | 820 | 48 | 31 |
| 5:52.2 | 1,600 | 3:40.1 | 33 | 470 | 46 | 18 |
| 4:49.4 | 2,400 | 3:00.8 | 59 | 584 | 47 | 23 |
| 4:35.2 | 3,200 | 2:52.0 | 69 | 614 | 47 | 24 |
| 4:20.8 | 4,000 | 2:43.0 | 81 | 662 | 48 | 25 |
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Workout Graph
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