Courtney Santo v1000m/3:31r...4 row
2,500
Meters
11:13.4
Time
2:14.6
Pace
147
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 2,543 |
| Overall Time | 21:38.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 118 |
May 16, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 2,500 | 2:14.6 | 143 | 785 | 34 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 34 | |
| r: 3:31 | 15 | |||||
| 3:26.7 | 750 | 2:17.8 | 134 | 748 | 32 | |
| r: 3:47 | 11 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 33 | |
| r: 3:07 | 17 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 45 | |
| r43 |
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Workout Graph
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