Courtney Santo 15x0:30/1:30r row
2,008
Meters
7:30.0
Time
1:52.0
Pace
137
Calories
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,389 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 40 |
| Stroke Count | 672 |
| Drag Factor | 118 |
July 30, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,008 | 1:52.0 | 249 | 1096 | 40 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 42 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 44 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 44 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 44 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 44 | |
| r2,381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.