Courtney Santo 15x0:30/1:30r row
1,946
Meters
7:30.0
Time
1:55.6
Pace
129
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,021 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 37 |
| Stroke Count | 576 |
| Drag Factor | 130 |
August 13, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,946 | 1:55.6 | 226 | 1032 | 37 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 44 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 46 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 50 | |
| r2,075 |
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Workout Graph
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