Courtney Santo v400m/1:20r...4 SkiErg
1,600
Meters
7:40.5
Time
2:23.9
Pace
89
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 1,646 |
| Overall Time | 21:59.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 83 |
August 08, 2020 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 1,600 | 2:23.9 | 117 | 695 | 33 | |
| 1:49.8 | 400 | 2:17.2 | 135 | 754 | 38 | |
| r: 1:20 | 16 | |||||
| 1:51.6 | 400 | 2:19.5 | 129 | 741 | 33 | |
| r: 1:35 | 5 | |||||
| 1:58.4 | 400 | 2:28.0 | 108 | 668 | 32 | |
| r: 1:24 | 14 | |||||
| 2:00.7 | 400 | 2:30.8 | 102 | 626 | 31 | |
| r: 10:00 | 11 | |||||
| r46 |
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Workout Graph
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