Courtney Santo v0:20/1:41r...5 row
2,564
Meters
11:14.4
Time
2:11.5
Pace
154
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 2,625 |
| Overall Time | 22:46.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 133 |
September 23, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 2,564 | 2:11.5 | 154 | 822 | 32 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | |
| r: 1:41 | 25 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 33 | |
| r: 3:34 | 11 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 31 | |
| r: 4:18 | 12 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 32 | |
| r: 1:59 | 13 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 35 | |
| r61 |
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Workout Graph
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