Courtney Santo v100c/4:06r...5 row
4,893
Meters
21:27.0
Time
2:11.5
Pace
300
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 4,950 |
| Overall Time | 37:45.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 119 |
September 26, 2020 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 4,893 | 2:11.5 | 154 | 839 | 30 | |
| 7:00.0 | 1,619 | 2:09.7 | 160 | 857 | 30 | |
| r: 4:06 | 16 | |||||
| 5:41.5 | 1,302 | 2:11.1 | 155 | 843 | 30 | |
| r: 4:01 | 14 | |||||
| 4:25.4 | 990 | 2:14.0 | 145 | 813 | 30 | |
| r: 4:17 | 15 | |||||
| 2:54.4 | 658 | 2:12.5 | 150 | 825 | 31 | |
| r: 3:54 | 12 | |||||
| 1:25.6 | 325 | 2:11.6 | 153 | 841 | 33 | |
| r57 |
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Workout Graph
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