Courtney Santo 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 119 |
October 01, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 712 | 356 | 26 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 27 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 26 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 25 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 26 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 29 |
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Workout Graph
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