Courtney Santo v1000m/3:04r...5 BikeErg
5,000
Meters
11:41.2
Time
2:20.2
Pace
140
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 5,214 |
| Overall Time | 24:37.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 84 |
| Revolution Count | 1038 |
| Power/kg | 1.65 |
| Drag Factor | 43 |
October 03, 2020 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.2 | 5,000 | 2:20.2 | 127 | 718 | 84 | |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 86 | |
| r: 3:04 | 40 | |||||
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 84 | |
| r: 3:04 | 39 | |||||
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 85 | |
| r: 3:24 | 63 | |||||
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 86 | |
| r: 3:18 | 34 | |||||
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 84 | |
| r: 0:06 | 38 | |||||
| r214 |
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Workout Graph
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