Courtney Santo 30:02 BikeErg
12,047
Meters
30:02.9
Time
2:29.6
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 80 |
| Revolution Count | 2426 |
| Power/kg | 1.35 |
| Drag Factor | 41 |
October 05, 2020 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.9 | 12,047 | 2:29.6 | 104 | 658 | 330 | 80 |
| 5:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 76 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 636 | 53 | 80 |
| 15:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 84 |
| 20:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 84 |
| 25:00.0 | 1,919 | 2:36.3 | 92 | 612 | 51 | 77 |
| 30:02.9 | 2,073 | 2:26.1 | 112 | 689 | 58 | 84 |
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Workout Graph
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