Courtney Santo 20:06 row
3,971
Meters
20:06.0
Time
2:31.8
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 132 |
October 13, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,971 | 2:31.8 | 100 | 638 | 214 | 25 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 20:06.0 | 10 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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