Courtney Santo v500m/1:30r...2 row
1,000
Meters
4:36.2
Time
2:18.1
Pace
57
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 1,024 |
| Overall Time | 6:12.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 119 |
October 15, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,000 | 2:18.1 | 133 | 742 | 29 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 30 | |
| r: 1:30 | 12 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 29 | |
| r: 0:06 | 12 | |||||
| r24 |
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Workout Graph
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